Compassionate and effective therapy for your needs.
I am a licensed clinical social worker with over 12 years of experience providing psychotherapy to children, adolescents, and adults.
My approach is trauma-informed and holistic, integrating somatic techniques, psychodynamic principles, and evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
I specialize in exploring intergenerational patterns of attachment, anxiety, and depression, helping my clients navigate life’s challenges with greater resilience and self-awareness.
Pregnancy, Postpartum and Infertility
The journey to parenthood is rarely straightforward, and for many, it brings unexpected emotional challenges. I support individuals and couples navigating infertility, IVF, egg and sperm donation, and adoption, helping them process the complex emotions that arise along the way. I also work with new parents who may be struggling to bond with their baby, experiencing unexpected emotions, or noticing early childhood experiences resurfacing in parenthood. My goal is to provide a supportive, nonjudgmental space where parents can explore these feelings, gain clarity, and build meaningful connections with their children.
Men’s Mental Health
Men often face unique challenges when it comes to mental health, especially during major life transitions. I support men navigating the pressures of parenthood, career changes, relationship challenges, and past trauma, providing a space where they can openly explore their emotions and experiences. Together, we work on developing coping strategies, strengthening self-awareness, and redefining what emotional well-being looks like in their lives. My approach acknowledges the societal expectations that often shape men’s experiences, and I help clients move toward a more authentic and fulfilling sense of self.
Adolescence and Young Adulthood
The transition from adolescence to adulthood can be a period of uncertainty, growth, and self-discovery. I help teens and young adults navigate the challenges of identity formation, academic and career pressures, relationships, and mental health concerns such as anxiety and depression. My approach is rooted in creating a space where young people feel heard, validated, and empowered to build confidence and resilience as they step into adulthood.
Grief and Loss
Grief takes many forms, and I help clients process loss in all its complexities—whether it’s the death of a loved one, the end of a relationship or career, early childhood losses, or medical trauma. I understand that healing from loss is not about “moving on” but about finding ways to integrate grief into life in a way that allows for growth and renewal. Using a combination of therapeutic approaches, I work alongside my clients to help them navigate their grief with compassion and resilience.
Trauma Recovery
Trauma can deeply impact emotions, relationships, and overall well-being. I specialize in helping clients process and heal from early childhood adversity, medical and birth trauma, and sexual assault. I use a combination of somatic and evidence-based therapies to help clients reconnect with their bodies, process difficult emotions, and move toward healing. My goal is to provide a sense of safety and empowerment, allowing clients to reclaim their stories and rebuild a sense of control in their lives..
Relationship Issues
Our relationships—romantic, familial, and social—are deeply influenced by our earliest experiences in life. I help clients explore how attachment patterns from childhood impact their ability to find and maintain meaningful relationships in adulthood. Whether struggling with difficulty forming close connections, repeating painful relationship patterns, or feeling unfulfilled in existing relationships, I work with clients to identify underlying dynamics and develop healthier ways of relating. I also support individuals in better understanding and expressing their needs, improving communication, and fostering deeper emotional intimacy.
Contact Us
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